Week TWO menu

These use coconut flour, so they are chewy and dense. Two of these and you'll be full as a goog for hours

Mung beans,  anchovies, feta, sweetcorn and baby spinach  (add chia seeds)

Cook whole meal on three tires on steam meals function 

Perfectly roasted and filled with nutrient-rich veggies, stuffed eggplant is a perfect fresh and fibrous meal

Make the  Alfredo sauce, then chuck everything in the air fryer

Simply place in microwave with nutritional yeast and tamari 

Parsnips baked in almond butter (45mins baked but prep in 5 ;)

This is a great afternoon snack, or you can serve it with lightly toasted walnuts as a desert (make extra and batch freeze)